Skip to content
KinesiaKinesiaKinesia for Developers

Exercise catalog

ExerciseLibrary ships 8 ready-to-use exercises.

ExerciseLibrary.all                           // all of them
ExerciseLibrary.definition(id: "knee.flexion.standing")
ExerciseLibrary.definitions(for: .shoulder)   // by region

Summary

Section titled “Summary”
Exercise id View Kind Target
Elbow flexion elbow.flexion side reps 30 → 90 120°
Standing knee flexion knee.flexion.standing side reps 20 → 60 110°
Shoulder flexion shoulder.flexion side reps 30 → 90 160°
Shoulder abduction shoulder.abduction front reps 30 → 90 160°
Standing hip flexion hip.flexion.standing side reps 20 → 50 90°
Standing hip abduction hip.abduction.standing front reps 10 → 20 40°
Ankle dorsiflexion lunge ankle.dorsiflexion.lunge side hold > 15° · 3 s 35°
Neck lateral flexion neck.lateralFlexion front reps 10 → 20 40°

“reps 30 → 90” means .reps(low: 30, high: 90): see Reps and holds.

Elbow

Section titled “Elbow”

Elbow flexion · elbowFlexion

Section titled “Elbow flexion · elbowFlexion”

Standing, seen from the side. The upper arm stays by the body so the shoulder can’t do the work.

  • Measures: .flexion(a: "shoulder", vertex: "elbow", b: "wrist")
  • Rules: keepUpperArmStill: upper arm from vertical within 0…30°.

Knee

Section titled “Knee”

Standing knee flexion · kneeFlexionStanding

Section titled “Standing knee flexion · kneeFlexionStanding”

Heel to glute, seen from the side. The thigh stays vertical and the trunk upright, so it isn’t a squat or a lean.

  • Measures: .flexion(a: "hip", vertex: "knee", b: "ankle")
  • Rules: keepThighStill (thigh 0…25°), keepTrunkUpright (trunk 0…20°).

Shoulder

Section titled “Shoulder”

Shoulder flexion · shoulderFlexion

Section titled “Shoulder flexion · shoulderFlexion”

Arm forward and up, seen from the side. Elbow straight; the trunk doesn’t lean back to fake height.

  • Measures: .fromVertical(from: "shoulder", to: "elbow")
  • Rules: keepElbowStraight (elbow flexion 0…25°), keepTrunkUpright (0…15°).

Shoulder abduction · shoulderAbduction

Section titled “Shoulder abduction · shoulderAbduction”

Arm out to the side and up, seen from the front. Elbow straight, no shrugging and no leaning to the other side.

  • Measures: .fromVertical(from: "shoulder", to: "elbow")
  • Rules: keepElbowStraight (0…25°), keepShouldersLevel (tilt between shoulders 0…15°), keepTrunkUpright (0…15°).

Hip

Section titled “Hip”

Standing hip flexion · hipFlexionStanding

Section titled “Standing hip flexion · hipFlexionStanding”

Marching with a bent knee, seen from the side. The trunk stays upright so leaning back doesn’t add degrees.

  • Measures: .fromVertical(from: "hip", to: "knee")
  • Rules: keepTrunkUpright (0…15°).

Standing hip abduction · hipAbductionStanding

Section titled “Standing hip abduction · hipAbductionStanding”

Leg out to the side, seen from the front. Knee straight, hips level (no hiking the pelvis) and trunk upright.

  • Measures: .fromVertical(from: "hip", to: "ankle")
  • Rules: keepKneeStraight (0…20°), keepHipsLevel (0…10°), keepTrunkUpright (0…15°).

Ankle

Section titled “Ankle”

Dorsiflexion lunge · ankleDorsiflexionLunge

Section titled “Dorsiflexion lunge · ankleDorsiflexionLunge”

Weight-bearing lunge, seen from the side, held at the end of the range.

  • Measures: .fromVertical(from: "knee", to: "ankle"), the shin’s tilt.
  • Kind: hold, above 15° for 3 s.
  • Rules: keepTrunkUpright (0…30°).

Neck

Section titled “Neck”

Lateral flexion · neckLateralFlexion

Section titled “Lateral flexion · neckLateralFlexion”

Ear toward shoulder, seated or standing, seen from the front. Shoulders stay level so the ear comes down instead of the shoulder going up.

  • Measures: .tilt(a: "ear", b: "opposite.ear")
  • Rules: keepShouldersLevel (0…10°).